Super Fruit Parfait Recipe

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Layers of a creamy vanilla mixture, chia seeds, puffed cereal, kiwi, coconut, pomegranate seeds, and mango make a delicious dessert or snack.

4.4
22 Rating -
Rate
Vegdiet
20minstotal
20m.total
Super Fruit Parfait
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ingredients serve

Ingredients for Super Fruit Parfait Recipe

  • 3/4 cup Plain low fat greek yogurt
  • 1 Packet carnation breakfast essentials powder drink mix
  • 1.50 teaspoon Chia seeds
  • 3/4 cup 7 grain puffed cereal
  • 0.33 cup Chopped fresh kiwi fruit
  • 2 tablespoon Unsweetened coconut, toasted
  • 0.33 cup Chopped fresh mango
Nutrition
value
315
calories per serving
15 g Fat8 g Protein38 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    8g
  • Carbs
    38g
  • Fiber
    5g

MacroNutrients

  • Carbs
    38g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    241mg
  • Iron
    3mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    25mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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