Fruity Waffle Parfaits Recipe
Recipe By Taste Of Home
This recipe satisfied all of my cravings for breakfast when I was pregnant. I knew I was getting plenty of nutrition in each serving and it tasted great. Penelope Wylie, San Francisco, California.
4.3
16 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fruity Waffle Parfaits Recipe
- 1 Frozen low fat multigrain waffles
- 0.13 cup Almond butter or creamy peanut butter
- 1/2 cup Strawberry yogurt
- 1/2 Large bananas, sliced
- 1/2 cup Sliced Fresh Strawberries
- As required Toasted chopped almonds, optional
- As required Maple syrup, optional
Nutrition
value
value
494
calories per serving
6 g Fat10 g Protein99 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein10g
- Carbs99g
- Fiber7g
MacroNutrients
- Carbs99g
- Protein10g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium186mg
- Iron21mg
- Vitamin A37mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B937mcg
- Vitamin B123mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium112mg
- Manganese< 1mg
- Phosphorus179mg
- Selenium18mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home