Fruit And Yogurt Parfaits Recipe

Name: Fruit And Yogurt Parfaits Recipe
Total time: 85 min
Yield: 2
Cuisine: French

Recipe By EatingWell

Parfaits are an impressive way to serve up classic breakfast fare with very little extra time or effort. These beauties are on the table in only 15 minutes.

4.7

16 Rating -

Rate

Vegdiet

1hr 25minstotal

1hr 25m.total

plan

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Ingredients for Fruit And Yogurt Parfaits Recipe

1/2 Medium ripe fresh peach or nectarine, or 2 medium kiwifruits
1/2 Container plain low fat yogurt
1/4 teaspoon Vanilla extract
1/4 cup Bite size shredded wheat biscuits, coarsely crushed
1 teaspoon Sugar free pancake and waffle syrup or light pancake and waffle syrup
1/2 tablespoon Sliced almonds, toasted

Nutrition
value

227

calories per serving

6 g Fat6 g Protein37 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
37g
Fiber
4g

MacroNutrients

Carbs
37g
Protein
6g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell