Sundakkai Vathal Kuzhambu Recipe

Recipe By Slurrp

Sundakkai Vathal Kuzhambu is a tangy and spicy South Indian curry made with dried turkey berries. The curry is made by simmering the vathal (dried berries) in a tamarind-based gravy, along with spices and herbs. The sundakkai vathal adds a unique flavor and texture to the dish, making it a delicious accompaniment to rice or dosa. This traditional recipe is not only flavorful but also packed with health benefits.

4.1
28 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

Recipe Video

Sundakkai Vathal Kuzhambu - How to make Sundakkai vatha kulambu

ingredients serves

Ingredients For Sundakkai Vathal Kuzhambu Recipe

Directions : Sundakkai Vathal Kuzhambu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
426
calories per serving
13 g Fat11 g Protein63 g Carbs10 g FiberOther

Current Totals

  • 13 g Fat
  • 11 g Protein
  • 63 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    63 g
  • Protein
    11 g
  • Fiber
    10 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    180 mg
  • Iron
    4 mg
  • Vitamin A
    104 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    156 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    127 mg
  • Manganese
    7 mg
  • Phosphorus
    230 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.