Ingredients For Sun Dried Tomato Spinach and Quinoa Salad Recipe
1 cup Quinoa, rinsed in a fine mesh colander
0.33000000000000007 cup Oil packed sun dried tomatoes, drained and chopped
2 cup Roughly chopped fresh spinach or arugula
0.33000000000000007 cup Sliced almonds
0.25 teaspoon Olive oil
As required Salt, to taste
2 tablespoon Olive oil
2 tablespoon Lemon juice
2 Cloves garlic, pressed or minced
1 teaspoon Dijon mustard
0.5 teaspoon Salt
pinch Pinch of red pepper flakes
As required Freshly ground black pepper, to taste
Nutrition value
331
calories per serving
17 g Fat11 g Protein31 g Carbs11 g FiberOther
Current Totals
17 g Fat
11 g Protein
31 g Carbs
11 g Fiber
MacroNutrients
Carbs
31 g
Protein
11 g
Fiber
11 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
262 mg
Iron
5 mg
Vitamin A
312 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
207 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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