Ingredients For Summer Squash & Corn Chowder Recipe
3 slices applewood smoked bacon
0.75 cup sliced green onions, divided
0.5 cup chopped celery
1 pound yellow summer squash, chopped
1 pound frozen white and yellow baby corn kernels, thawed and divided
2.25 cup 1% low fat milk, divided
1 teaspoon chopped fresh thyme
0.5 teaspoon Salt
0.25 teaspoon freshly ground black pepper
0.1200000000000001 teaspoon Salt
0.5 cup shredded extra sharp cheddar cheese
Nutrition value
437
calories per serving
18 g Fat16 g Protein45 g Carbs10 g FiberOther
Current Totals
18 g Fat
16 g Protein
45 g Carbs
10 g Fiber
MacroNutrients
Carbs
45 g
Protein
16 g
Fiber
10 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
489 mg
Iron
4 mg
Vitamin A
339 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
316 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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