Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Sheet Pan Sweet Corn Summer Squash Breakfast Hash Recipe

Recipe By Whole and Heavenly Oven

Only one sheet pan required for this summery loaded sweet corn summer squash breakfast hash Packed with tender veggies, crisp bacon, and beautiful sunny-side up eggs.

4
10 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Sheet Pan Sweet Corn Summer Squash Breakfast Hash
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Sheet Pan Sweet Corn Summer Squash Breakfast Hash Recipe

  • 1.50 tablespoon Butter
  • 1/2 Medium onion, finely diced
  • 1.50 Cloves garlic, minced
  • 1/2 Medium summer squash, cut into 1 in cubes
  • 1/2 Medium zucchini, cut into 1 in cubes
  • 1 Medium potatoes, cut into 1 in cubes
  • 1.50 Ears corn, husks and silk removed and kernels cut off the cob
  • As required Salt and pepper to taste
  • 1/2 piece 6 strips bacon, cooked and diced into
  • 2.50 Large eggs
  • 0.13 cup Grated parmesan cheese
  • 1 tablespoon Minced fresh parsley
Nutrition
value
370
calories per serving
13 g Fat29 g Protein31 g Carbs10 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    29g
  • Carbs
    31g
  • Fiber
    10g

MacroNutrients

  • Carbs
    31g
  • Protein
    29g
  • Fiber
    10g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    325mg
  • Iron
    8mg
  • Vitamin A
    916mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    80mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    3mg
  • Phosphorus
    466mg
  • Selenium
    66mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Whole and Heavenly Oven