Ingredients For Sumac-Spiced Barramundi With Quinoa Salad Recipe
1 Avocado chopped
0.5 Juice of lemon
2 tablespoon Extra virgin olive oil
2 Garlic cloves chopped
2 tablespoon Tahini
1 tablespoon Ground Cumin
2 teaspoon Sumac
1 cup Quinoa
2 tablespoon Lemon juice
2 tablespoon Olive oil
1 Lebanese cucumber, cut into matchsticks
1 cup Pitted green olives, sliced
2 tablespoon Chopped flat-leaf parsley
1 Seeds of pomegranate
180 gram 4 x barramundi fillets with skin on, pin-boned
2 tablespoon Olive oil, plus extra to drizzle
Nutrition value
718
calories per serving
63 g Fat8 g Protein31 g Carbs11 g FiberOther
Current Totals
63 g Fat
8 g Protein
31 g Carbs
11 g Fiber
MacroNutrients
Carbs
31 g
Protein
8 g
Fiber
11 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
173 mg
Iron
6 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
143 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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