Sultana And Almond Couscous Salad Recipe

Name: Sultana And Almond Couscous Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Moroccan

Recipe By Taste

Enjoy some festive fun while staying low-gi.

4.3

26 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Sultana And Almond Couscous Salad Recipe

0.75 cup Massel chicken style liquid stock
0.5 teaspoon Ground cinnamon
0.75 cup Couscous
0.5 cup Sultanas
1 Small red onion, halved, thinly sliced
400 gram 2 x cans chickpeas, drained, rinsed
0.33000000000000007 cup Slivered Almonds, Toasted
2 tablespoon Chopped fresh flat-leaf parsley leaves

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Nutrition
value

310

calories per serving

13 g Fat18 g Protein28 g Carbs20 g FiberOther

Current Totals

13 g Fat
18 g Protein
28 g Carbs
20 g Fiber

MacroNutrients

Carbs
28 g
Protein
18 g
Fiber
20 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
147 mg
Iron
6 mg
Vitamin A
411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
183 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
2 mg
Phosphorus
261 mg
Selenium
33 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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