Current Totals
Fat
6g
Protein
23g
Carbs
60g
Fiber
29g
MacroNutrients
Carbs
60g
Protein
23g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
206mg
Iron
8mg
Vitamin A
638mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
310mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
1mcg
Magnesium
205mg
Manganese
3mg
Phosphorus
347mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment