Sultana And Almond Couscous Salad Recipe

Name: Sultana And Almond Couscous Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Moroccan

Recipe By Taste

Enjoy some festive fun while staying low-gi.

4.3

26 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Sultana And Almond Couscous Salad Recipe

0.13 cup Massel chicken style liquid stock
0.08 teaspoon Ground cinnamon
0.13 cup Couscous
0.08 cup Sultanas
0.17 Small red onion, halved, thinly sliced
66.67 gram 2 x cans chickpeas, drained, rinsed
0.06 cup Slivered Almonds, Toasted
0.33 tablespoon Chopped fresh flat-leaf parsley leaves

Nutrition
value

310

calories per serving

13 g Fat18 g Protein28 g Carbs20 g FiberOther

Current Totals

Fat
13g
Protein
18g
Carbs
28g
Fiber
20g

MacroNutrients

Carbs
28g
Protein
18g
Fiber
20g

Fats

Fat
13g

Vitamins & Minerals

Calcium
147mg
Iron
6mg
Vitamin A
411mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
183mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
156mg
Manganese
2mg
Phosphorus
261mg
Selenium
33mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste