Ingredients For Sugar Free-Kajur & Anjeer Mix Dry Fruit Mithai Recipe
0.25 kilogram anjeer [figs
0.25 kilogram Kajur [dates
0.5 cup almond Roughly cut
0.5 cup pista Roughly cut
0.5 cup cashew Roughly cut
0.5 cup walnut Roughly cut
1 cup Dessicated coconut
1 teaspoon Cardoman powder
1 nutmeg powder
2 ghee tbspn
kesar few strands
Nutrition value
343
calories per serving
22 g Fat7 g Protein28 g Carbs7 g FiberOther
Current Totals
22 g Fat
7 g Protein
28 g Carbs
7 g Fiber
MacroNutrients
Carbs
28 g
Protein
7 g
Fiber
7 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
685 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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