Dry fruit pots(no sugar Recipe

Name: Dry Fruit Pots(no Sugar Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

Dry fruit pots are not just delicacies but are the power house of nutrition. These sweets are loaded with the goodness of nuts and dry fruits. There is no added sugar.

4.4

26 Rating -

Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Dry fruit pots(no sugar Recipe

0.17 cup Dried figs
0.17 cup Dates
0.08 cup dates paste
As required Almonds, pistachios,cashews
1/2 Elachi
0.33 Ghee spoons
As required Khus khus for garnish

Nutrition
value

140

calories per serving

< 1 g Fat1 g Protein32 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
32g
Fiber
5g

MacroNutrients

Carbs
32g
Protein
1g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
46mg
Iron
1mg
Vitamin A
1013mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter