Ingredients For Stuffed Zucchini With Turkey Sausage Recipe
4 Medium zucchini squash
1 tablespoon Avocado Oil
0.5 cup Yellow Onion Chopped
0.5 pound Turkey Italian Sausage
2 Cloves garlic minced
0.33000000000000007 cup Sun Dried Tomatoes
2 cup Baby spinach
0.1200000000000001 teaspoon Red Pepper Flakes Optional
0.25 cup Fresh parsley or 2 tsp dried
Nutrition value
125
calories per serving
6 g Fat12 g Protein5 g Carbs4 g FiberOther
Current Totals
6 g Fat
12 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
12 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
120 mg
Iron
4 mg
Vitamin A
2453 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
1 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
101 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
