Sausage Stuffed Zucchini Boats Recipe

Name: Sausage Stuffed Zucchini Boats Recipe
Total time: 70 min
Yield: 8
Cuisine: Italian

Recipe By Skinny Taste

Sausage stuffed zucchini boats are perfect for summer zucchinis, stuffed with lean italian chicken sausage, then topped with marinara sauce and mozzarella cheese.

3.8

16 Rating -

Rate

Non Vegdiet

1hr 10minstotal

20minsPrep

50minsCook

1hr 10m.total

20m.Prep

50m.Cook

plan

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Ingredients for Sausage Stuffed Zucchini Boats Recipe

0.16 cup quick marinara sauce
1/2 ounce medium zucchinis, 31 total
0.13 teaspoon Oil
0.06 small onion, finely diced
0.38 cloves garlic, crushed
0.06 cup diced red bell pepper
1.75 ounce lean Italian chicken sausage, removed from casing
0.06 cup part skim shredded mozzarella, Polly O
1 teaspoon grated Parmesan cheese

Nutrition
value

103

calories per serving

5 g Fat10 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
10g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
10g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
60mg
Iron
1mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste