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Italian Sausage & Cheese Stuffed Zucchini Recipe

Recipe By An Italian In My Kitchen

This tasty stuffed zucchini with italian sausage & cheese is the perfect way to use up your overload of zucchini. a delicious dinner idea.

3.6
29 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Italian Sausage & Cheese Stuffed Zucchini
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ingredients serve

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Ingredients for Italian Sausage & Cheese Stuffed Zucchini Recipe

  • 1/2 Medium large zucchini
  • 0.17-0.33 Italian sausage
  • 1/2 tablespoon Olive oil
  • 0.33 Egg
  • 1/2 tablespoon Bread crumbs
  • 1/25 cup Mascarpone or double cream
  • 0.17-0.33 pinch Salt
  • 0.33 dash Pepper or hot pepper flakes if preferred
  • 1/25 teaspoon Parsley flakes
  • 0.17 cup Shredded firm mozzarella/gruyere or fontal cheese
  • 0.08 cup Parmesan cheese freshly grated
  • 0.17-1/4 tablespoon Olive oil
  • 0.33 tablespoon Freshly grated parmesan cheese
Nutrition
value
262
calories per serving
16 g Fat15 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    15g
  • Carbs
    15g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    15g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    277mg
  • Iron
    2mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    244mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By An Italian In My Kitchen