Sausage Stuffed Zucchini Boats Recipe
Recipe By Skinny Taste
Sausage stuffed zucchini boats are perfect for summer zucchinis, stuffed with lean italian chicken sausage, then topped with marinara sauce and mozzarella cheese.
4.1
24 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sausage Stuffed Zucchini Boats Recipe
- 0.16 cup Quick marinara sauce
- 3.88 ounce 4 medium zucchinis, total
- 0.13 teaspoon Oil
- 0.06 Small onion, finely diced
- 0.38 Cloves garlic, crushed
- 0.06 cup Diced red bell pepper
- 1.75 ounce Lean italian chicken sausage, removed from casing
- 0.06 cup Part skim shredded mozzarella, polly o
- 1 teaspoon Grated parmesan cheese
Nutrition
value
value
123
calories per serving
5 g Fat11 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein11g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium76mg
- Iron2mg
- Vitamin A192mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste