Turkey Sausage Zucchini Boats Recipe

Recipe By Taste Of Home

When I worked in the school library, my co-workers were my taste testers. They approved this healthy and happy spin on stuffed zucchini. Stephanie Cotterman, West Alexandria, Ohio.

4
30 Rating -
Rate
Non Vegdiet
5minstotal
30minsPrep
35minsCook
5m.total
30m.Prep
35m.Cook
Turkey Sausage Zucchini Boats
plan
Bookmark

ingredients serve

Ingredients for Turkey Sausage Zucchini Boats Recipe

  • 1 Medium Zucchini
  • 0.17 pound Lean Ground Turkey
  • 0.17 Small onion, chopped
  • 0.17 Celery rib, chopped
  • 0.17 Garlic clove, minced
  • 1/4 teaspoon Italian Seasoning
  • 0.13 teaspoon Salt
  • 1/25 teaspoon Cayenne pepper
  • 1/25 teaspoon Paprika
  • 0.17 cup Salad croutons, coarsely crushed
  • 0.17 cup Shredded part skim mozzarella cheese, divided
Nutrition
value
181
calories per serving
9 g Fat21 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    21g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    21g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    2mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    246mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home