Ingredients For Stuffed Zucchini With Chicken Sausage Recipe
2 Zucchini, ends trimmed
3 tablespoon Olive oil
2 Links italian style chicken sausage, casings removed
2 teaspoon Crushed Red Pepper Flakes
As required Salt and ground black pepper
0.5 Sweet onion , chopped
3 Cloves Garlic, Chopped
1 can Whole peeled tomatoes, drained and chopped
0.5 cup Dry Bread Crumbs
0.25 cup Grated Parmesan Cheese
Nutrition value
208
calories per serving
12 g Fat7 g Protein18 g Carbs3 g FiberOther
Current Totals
12 g Fat
7 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
128 mg
Iron
2 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
2 mg
Phosphorus
104 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment