Ingredients For Stuffed Enchilada Zucchini Boats Recipe
4 Medium zucchini, halved
8 ounce Lean ground turkey or ground beef, depends on how meaty you want this dish to be
1 teaspoon Salt
0.5 teaspoon Black pepper
0.5 cup Finely chopped onion
2 Cloves garlic, finely minced or pressed
1 Jalapeno, finely chopped
16 ounce Tomato sauce
1 tablespoon Chili powder
2 teaspoon Ground cumin
1 teaspoon Granulated sugar
1 teaspoon Dried oregano
0.5 teaspoon Ground coriander
1 can Pinto beans, rinsed and drained
1 cup Shredded monterey jack or cheddar cheese, or a combination
Chopped cilantro for garnish
Nutrition value
110
calories per serving
4 g Fat12 g Protein6 g Carbs6 g FiberOther
Current Totals
4 g Fat
12 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
12 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
790 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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