Stuffed Zucchini Boats Recipe
Recipe By Rachael Ray
4.7
22 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Zucchini Boats Recipe
- 1/4 pound Lean Ground Beef
- 1/4 bunch Scallions, Sliced
- 0.06 cup Pine Nuts
- 1/4 Clove Garlic, Chopped
- 1/4 teaspoon Lemon zest
- As required Salt and pepper
- 1 Zucchini
- 0.44 cup Chicken Broth
- 1/4 tablespoon Evoo
- 2.50 ounce 1 box couscous
- 0.17 cup Plain greek yogurt
- 1/4 cup Grape Tomatoes, Chopped
- 1/4 Small cucumber, peeled and chopped
Nutrition
value
value
495
calories per serving
28 g Fat43 g Protein17 g Carbs4 g FiberOther
Current Totals
- Fat28g
- Protein43g
- Carbs17g
- Fiber4g
MacroNutrients
- Carbs17g
- Protein43g
- Fiber4g
Fats
- Fat28g
Vitamins & Minerals
- Calcium148mg
- Iron5mg
- Vitamin A634mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus432mg
- Selenium34mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray