Ingredients For Italian Sausage & Cheese Stuffed Zucchini Recipe
3 Medium large zucchini
1 Italian sausage
3 tablespoon Olive oil
2 Egg
3 tablespoon Bread crumbs
0.25 cup Mascarpone or double cream
1 pinch Salt
2 dash Pepper or hot pepper flakes if preferred
0.25 teaspoon Parsley flakes
1 cup Shredded firm mozzarella/gruyere or fontal cheese
0.5 cup Parmesan cheese freshly grated
1 tablespoon Olive oil
2 tablespoon Freshly grated parmesan cheese
Nutrition value
262
calories per serving
16 g Fat15 g Protein15 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
15 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
15 g
Fiber
0 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
277 mg
Iron
2 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
244 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment