Stuffed Spinach With Huanciana Sauce Protein Rich Recipe

Name: Stuffed Spinach With Huanciana Sauce Protein Rich Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Stuffed spinach with huanciana sauce, this hearty dish has an abundance of protein from paneer stuffed with equally delicious spinach Spinach is rich in vitamin a, a potent antioxidant along with protein boosts up immunity to fight infections and free radicals.

4.7

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35minstotal

ingredients serves

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Ingredients For Stuffed Spinach With Huanciana Sauce Protein Rich Recipe

8 Big spinach leaves
0.33000000000000007 cup Grated paneer
0.33000000000000007 cup Boiled and chopped sweet corn kernels
1 teaspoon Finely chopped green chillies
1 teaspoon Finely chopped garlic
As required Salt
0.33000000000000007 cup Freshly made paneer
3 tablespoon Milk
1 teaspoon Finely chopped green chillies
As required Salt
0.5 tablespoon Butter for greasing

Nutrition
value

110

calories per serving

5 g Fat7 g Protein9 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
7 g Protein
9 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
9 g
Protein
7 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
165 mg
Iron
0 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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