0.33000000000000007 cup Diced red onion or chopped scallions
1 cup Heaping cauliflower florets, broken into small pieces
0.5 cup Diced Red Bell Pepper
0.5 teaspoon Cumin
0.5 teaspoon Coriander
0.5 teaspoon Oregano
1 Garlic Clove, Minced
1 cup Cooked black beans, drained and rinsed
1 cup Cooked White Or Brown Rice
3 cup Fresh spinach
2 tablespoon Lime juice, plus wedges for serving
0.25 cup Tomatillo salsa, store bought or this recipe
Sea salt and freshly ground black pepper
Optional:monterey jack cheese, for topping
Avocado Slices
Tomatillo salsa
Nutrition value
233
calories per serving
2 g Fat8 g Protein45 g Carbs7 g FiberOther
Current Totals
2 g Fat
8 g Protein
45 g Carbs
7 g Fiber
MacroNutrients
Carbs
45 g
Protein
8 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
138 mg
Iron
7 mg
Vitamin A
3029 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
151 mg
Manganese
2 mg
Phosphorus
149 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment