Stuffed Okra Recipe

Name: Stuffed Okra Recipe
Total time: 60 min
Yield: 8
Cuisine: Indian

Recipe By BonGong

Bhindi is one of my favorite vegetables. Here is my version of stuffed okra.

4.7

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1hr total

ingredients serves

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Ingredients For Stuffed Okra Recipe

2 pound Okra or lady finger
3 Large onions finely chopped
2 Large tomatoes finely chopped
0.5 cup Oil
1.5 teaspoon Salt
1 tablespoon Carom seeds or ajwain
1 teaspoon Red chili powder
0.5 teaspoon Turmeric powder
8 Cloves of garlic crushed
1 cup Fried onion

Nutrition
value

223

calories per serving

17 g Fat4 g Protein13 g Carbs8 g FiberOther

Current Totals

17 g Fat
4 g Protein
13 g Carbs
8 g Fiber

MacroNutrients

Carbs
13 g
Protein
4 g
Fiber
8 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
136 mg
Iron
2 mg
Vitamin A
556 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
2 mg
Phosphorus
104 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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