Kadai Stuffed Bindhi (Okra) Recipe
Recipe By Bawarchi
Kadai Stuffed Bindhi (Okra) is a delicious Indian recipe served as a Side-Dish.
4.3
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kadai Stuffed Bindhi (Okra) Recipe
- 125 gram fresh, tender okra or ladyfingers
- 1/2 small capsicum, chopped
- 1/2 tablespoon tomato, chopped
- 1/2 stalk curry leaves
- 1/2 teaspoon fresh scraped coconut
- 1/2 teaspoon coriander leaves, finely chopped
- 1/2 teaspoon red chilli powder
- 3/4 teaspoon dhania powder
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon amchoor powder
- 0.13 teaspoon cumin seeds
- 1 pinch Asafoetida
- As required Salt
- 1 tablespoon Oil
Nutrition
value
value
297
calories per serving
16 g Fat11 g Protein26 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein11g
- Carbs26g
- Fiber9g
MacroNutrients
- Carbs26g
- Protein11g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium90mg
- Iron2mg
- Vitamin A507mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus192mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi