Ingredients For Stuffed kulath daal parantha Recipe
1 cup Kulath daal
1 tablespoon Mashed Potatoes
1 inch Ginger
As required salt and green chillies
1 teaspoon Mango powder
1 teaspoon Ajwain
1 cup Wheat flour
As required ghee or oil for making paranthas
Nutrition value
301
calories per serving
< 1 g Fat15 g Protein57 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
15 g Protein
57 g Carbs
5 g Fiber
MacroNutrients
Carbs
57 g
Protein
15 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
143 mg
Iron
5 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
2 mg
Phosphorus
193 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
