These vegetarian stuffed grape leaves are a mediterranean classic recipe made with short grain rice, parsley, tomatoes and onions my favorite appetizer
Ingredients For Vegetarian Stuffed Grape Leaves Recipe
1 Jar grape leaves about 60 70 in brine
2 cup Short grain rice
1 Large tomato finely chopped
1 bunch Parsley Finely Chopped
1 bunch Green Onions Finely Chopped
0.25 Green pepper finely chopped
1 tablespoon Minced Garlic
2 teaspoon Crushed red pepper or to taste
As required Salt and pepper
0.75 cup Olive Oil Divided
1 Large tomato sliced
Nutrition value
442
calories per serving
25 g Fat6 g Protein47 g Carbs4 g FiberOther
Current Totals
25 g Fat
6 g Protein
47 g Carbs
4 g Fiber
MacroNutrients
Carbs
47 g
Protein
6 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
1186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment