Ingredients For Stuffed Eggplant With Lamb And Pine Nuts Recipe
1 pound Four eggplants, halved lengthwise
1 tablespoon Extra virgin olive oil, plus more for brushing
Salt
Freshly ground pepper
1 tablespoon Ground cinnamon
1.5 teaspoon Ground Cumin
1.5 teaspoon Sweet Paprika
1 Large onion, finely chopped
1 pound Ground Lamb
3 tablespoon Pine Nuts
2 teaspoon Tomato paste
0.25 cup Chopped Parsley
1 tablespoon Sugar
1 tablespoon Fresh lemon juice
1 teaspoon Tamarind concentrate
Nutrition value
243
calories per serving
13 g Fat19 g Protein11 g Carbs6 g FiberOther
Current Totals
13 g Fat
19 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
19 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
103 mg
Iron
4 mg
Vitamin A
576 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
1 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
2 mg
Phosphorus
217 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment