Ingredients For Stuffed Curd Karela (Tandoori Flavor) Recipe
350 grm karela
200 grm hung curd
1 onion chopped
0.75 teaspoon ginger paste
2 teaspoon poppy seeds paste
1 teaspoon red chilli powder
1 teaspoon coriander powder
0.25 teaspoon turmeric powder
1.5 teaspoon tandoori masala powder
0.75 teaspoon cumin powder
2 teaspoon Lemon juice
As required Salt
oil for cooking
2 teaspoon salt,1 turmeric powder and 2 tsp lemon juice for marinating the karela
Nutrition value
35
calories per serving
1 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
1 g Fat
2 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
424 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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