Ingredients For Stuffed Cauliflower Rice Peppers With Chicken And Mushrooms Recipe
1 Head cauliflower, broken into florets
1 tablespoon Butter
1 tablespoon Olive oil
1 Onion, minced
1 cup Sliced fresh mushrooms
2 tablespoon Minced Fresh Parsley
1 tablespoon Minced garlic, or more to taste
1 teaspoon Poultry Seasoning
2 cup Shredded Cooked Chicken
1 can Condensed cream of mushroom soup
0.5 cup Mozzarella Cheese
0.5 cup Whole milk
As required Salt and ground black pepper
4 Large bell peppers, stemmed and seeded
Nutrition value
312
calories per serving
20 g Fat22 g Protein11 g Carbs7 g FiberOther
Current Totals
20 g Fat
22 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
22 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
204 mg
Iron
4 mg
Vitamin A
933 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
214 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
297 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
