Stuffed Peppers With Frozen Cauliflower Rice Recipe

Recipe By Slurrp

These stuffed peppers are a delicious and healthy option for a weeknight dinner. The filling is made with frozen cauliflower rice, which adds a nutritious twist to the traditional recipe. The peppers are stuffed with a mixture of cauliflower rice, ground turkey, onions, garlic, and spices, then baked until tender. Serve these stuffed peppers with a side of salad for a complete meal.

4
12 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
55minsCook
1hr 30m.total
30m.Prep
55m.Cook
Stuffed Peppers With Frozen Cauliflower Rice
plan
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ingredients serve

Ingredients for Stuffed Peppers With Frozen Cauliflower Rice Recipe

  • 0.67 Bell Peppers
  • 0.17 pound Ground Turkey
  • 0.17 cup Frozen Cauliflower Rice
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Paprika
  • As required Salt And Pepper To Taste

Directions: Stuffed Peppers With Frozen Cauliflower Rice Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F.
  • STEP 2.Cut the tops off the peppers and remove the seeds and membranes.
  • STEP 3.In a large skillet, cook the ground turkey until browned. Add the onions and garlic and cook until softened.
  • STEP 4.Add the frozen cauliflower rice and spices to the skillet and cook until heated through.
  • STEP 5.Stuff the peppers with the cauliflower rice mixture and place them in a baking dish.
  • STEP 6.Bake the stuffed peppers in the preheated oven for 25-30 minutes, or until the peppers are tender.
  • STEP 7.Serve the stuffed peppers hot with a side of salad.

Cooking Tips

  • You can use any color of bell peppers for this recipe.
  • Feel free to add cheese on top of the stuffed peppers before baking for an extra flavor.
  • If you don't have frozen cauliflower rice, you can make your own by pulsing cauliflower florets in a food processor until they resemble rice.

Storage and Serving

  • Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the stuffed peppers in a microwave-safe dish and heat in the microwave until warmed through.
  • These stuffed peppers can be served as a main dish or as a side dish alongside grilled chicken or fish.
Nutrition
value
358
calories per serving
22 g Fat25 g Protein21 g Carbs11 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    25g
  • Carbs
    21g
  • Fiber
    11g

MacroNutrients

  • Carbs
    21g
  • Protein
    25g
  • Fiber
    11g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    714mg
  • Iron
    20mg
  • Vitamin A
    1282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    203mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    220mg
  • Manganese
    4mg
  • Phosphorus
    407mg
  • Selenium
    14mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp