Cauliflower Rice-Stuffed Peppers Recipe

Recipe By EatingWell

Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "Rice. " The riced cauliflower is hearty and won't turn to mush during baking. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation.

4.2
12 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Cauliflower Rice-Stuffed Peppers
plan
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ingredients serve

Ingredients for Cauliflower Rice-Stuffed Peppers Recipe

  • 1 Large Bell Peppers
  • 1/2 cup Small cauliflower florets
  • 1/2 tablespoon Extra Virgin Olive Oil, Divided
  • 0.13 pinch Salt plus teaspoon, divided
  • 0.06 pinch Ground pepper plus teaspoon, divided
  • 0.13 cup Chopped Onion
  • 1/4 pound Lean Ground Beef
  • 1/2 Cloves Garlic, Minced
  • 0.13 teaspoon Dried oregano
  • 1/4 can No Salt Added Tomato Sauce
Nutrition
value
352
calories per serving
24 g Fat27 g Protein5 g Carbs8 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    27g
  • Carbs
    5g
  • Fiber
    8g

MacroNutrients

  • Carbs
    5g
  • Protein
    27g
  • Fiber
    8g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    5mg
  • Vitamin A
    620mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    223mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    1mg
  • Phosphorus
    305mg
  • Selenium
    15mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell