Current Totals
Fat
18g
Protein
35g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
35g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
318mg
Iron
4mg
Vitamin A
489mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
2mcg
Vitamin C
211mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
456mg
Selenium
45mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment