Garlic Asiago Cauliflower Rice with Mushrooms Recipe

Name: Garlic Asiago Cauliflower Rice With Mushrooms Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Diethood

This garlic asiago cauliflower rice with mushrooms is the creamy filling side dish you need to spice up your dinner routine. its low-carb, keto approved and its done in 10 minutes

16 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

Garlic Asiago Cauliflower Rice with Mushrooms

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Ingredients for Garlic Asiago Cauliflower Rice with Mushrooms Recipe

1/4 tablespoon Butter
1/4 tablespoon Olive oil
1.38 teaspoon Italian seasoning
1/4 Small yellow onion, finely diced
2 ounce Mushroom
As required Salt and fresh ground pepper, to taste
1 Cloves garlic, minced
0.06 cup Vegetable broth, you can also use chicken broth
1 cup Cauliflower rice
0.13 cup Finely grated asiago cheese
As required Chopped fresh parsley, for garnish

Nutrition
value

834

calories per serving

10 g Fat22 g Protein160 g Carbs8 g FiberOther

Current Totals

Fat
10g
Protein
22g
Carbs
160g
Fiber
8g

MacroNutrients

Carbs
160g
Protein
22g
Fiber
8g

Fats

Fat
10g

Vitamins & Minerals

Calcium
152mg
Iron
11mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
172mg
Manganese
4mg
Phosphorus
394mg
Selenium
9mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood