This creamy, tropical-loaded smoothie will make you feel like you took a trip to the tropics It's also a great energy boost thanks to the addition of protein powder
Ingredients For Strawberry Pina Colada Protein Smoothie Recipe
2 cup Fresh strawberries hulled and halved
1 cup Frozen pineapple chunks
1 Medium banana cut into chunks and frozen
0.25 cup Unsweetened shredded coconut
2 tablespoon Vanilla protein powder
1 cup Coconut milk
Nutrition value
714
calories per serving
28 g Fat9 g Protein105 g Carbs13 g FiberOther
Current Totals
28 g Fat
9 g Protein
105 g Carbs
13 g Fiber
MacroNutrients
Carbs
105 g
Protein
9 g
Fiber
13 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
43 mg
Iron
27 mg
Vitamin A
47 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
4 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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