Current Totals
Fat
48g
Protein
12g
Carbs
127g
Fiber
22g
MacroNutrients
Carbs
127g
Protein
12g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
56mg
Iron
31mg
Vitamin A
70mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
19mg
Vitamin B6
2mg
Vitamin B9
80mcg
Vitamin B12
5mcg
Vitamin C
63mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
122mg
Manganese
2mg
Phosphorus
257mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment