Current Totals
Fat
116g
Protein
20g
Carbs
157g
Fiber
37g
MacroNutrients
Carbs
157g
Protein
20g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
68mg
Iron
43mg
Vitamin A
40mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
25mg
Vitamin B6
2mg
Vitamin B9
108mcg
Vitamin B12
6mcg
Vitamin C
34mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
183mg
Manganese
2mg
Phosphorus
405mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment