Current Totals
Fat
28g
Protein
11g
Carbs
36g
Fiber
9g
MacroNutrients
Carbs
36g
Protein
11g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
136mg
Iron
10mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
1mcg
Vitamin C
21mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
173mg
Manganese
2mg
Phosphorus
258mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment