Tropical Smoothie Recipe

Recipe By Recipe Runner

These slow cooker sweet and spicy ancho chile short rib tacos are flavorful, gluten-free and paleo too. They'll easily become your new favorite taco.

3.9
26 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Tropical Smoothie
plan
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ingredients serve

Ingredients for Tropical Smoothie Recipe

  • 1/2 cup Unsweetened vanilla almond milk
  • 0.13 cup Non fat plain greek yogurt
  • 1/2 Frozen banana
  • 1/4 cup Frozen pineapple chunks
  • 0.17 cup Frozen mango chunks
  • 1/2 shredded sweetened coconut
  • 1/2 honey
Nutrition
value
585
calories per serving
45 g Fat16 g Protein29 g Carbs13 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    16g
  • Carbs
    29g
  • Fiber
    13g

MacroNutrients

  • Carbs
    29g
  • Protein
    16g
  • Fiber
    13g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    4mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    20mg
  • Copper
    < 1mcg
  • Magnesium
    280mg
  • Manganese
    3mg
  • Phosphorus
    370mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Recipe Runner