Ingredients For Stir fry mix veg (indian style) Recipe
1 small cauliflower finely chopped
3 carrots finely chopped
cup Half peas
5 French beans finely chopped
1 onion finely chopped
2 tomatoes finely chopped
3 garlic cloves finely chopped
1 teaspoon ginger green chilli paste
1 teaspoon cumin seeds
2 teaspoon turmeric powder
2 teaspoon red chilli powder
1 teaspoon Roasted cumin Powder
1 teaspoon garam masala powder
1 teaspoon coriander powder
1 bay leaf
As required Salt
0.25 cup coriander leaves chopped
oil for stir fry
Nutrition value
64
calories per serving
1 g Fat3 g Protein9 g Carbs8 g FiberOther
Current Totals
1 g Fat
3 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
86 mg
Iron
4 mg
Vitamin A
2360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
65 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment