Indian Mixed Vegetable Stir Fry Recipe

Recipe By Slurrp

Indian Mixed Vegetable Stir Fry is a flavorful and healthy dish made with a variety of vegetables. It is a quick and easy recipe that can be enjoyed as a side dish or a main course. The vegetables are stir-fried with aromatic spices, giving it a delicious and vibrant flavor. This dish is packed with nutrients and can be customized with your favorite vegetables. It is perfect for a weeknight dinner or a potluck gathering.

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45minstotal
45m.total
Indian Mixed Vegetable Stir Fry
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Ingredients for Indian Mixed Vegetable Stir Fry Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 Carrot, Chopped
  • 1/4 cup Beans, Chopped
  • 1/4 Bell Pepper, Chopped
  • 0.13 cup Peas
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Indian Mixed Vegetable Stir Fry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds and mustard seeds. Let them splutter.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add chopped vegetables like carrots, beans, bell peppers, and peas. Stir-fry for 5-7 minutes.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 6.Cover the pan and cook for another 5 minutes or until the vegetables are tender.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can use any combination of vegetables like cauliflower, broccoli, zucchini, or potatoes.
  • Add a pinch of garam masala for an extra flavor boost.
  • For a vegan version, use vegetable oil instead of ghee.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir fry in a pan or microwave before serving.
  • Serve the mixed vegetable stir fry as a side dish with roti, naan, or rice.
Nutrition
value
119
calories per serving
3 g Fat6 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    1mg
  • Vitamin A
    2996mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp