Stir Fry Garbanzo (Chickpeas) Recipe

Name: Stir Fry Garbanzo (chickpeas) Recipe
Total time: 5 min
Yield: 2
Cuisine: Chinese

Recipe By Better Butter

Healthy food.

4.4

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Vegdiet

5minstotal

ingredients serves

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Ingredients For Stir Fry Garbanzo (Chickpeas) Recipe

1 cup Boiled Garbanzo
2 teaspoon olive oil /any cooking oil
1 teaspoon Mustard seeds Roasted
1 teaspoon Sesame Seeds
As required Salt
As required Black pepper
onion finely chopped
tomato diced and chopped
Bell Pepper Finely Chopped
1 Green chillies
As required Chaat masala
1 As required lime juice tsp
Cilantro/green coriander leaves chopped

Nutrition
value

274

calories per serving

9 g Fat15 g Protein32 g Carbs20 g FiberOther

Current Totals

9 g Fat
15 g Protein
32 g Carbs
20 g Fiber

MacroNutrients

Carbs
32 g
Protein
15 g
Fiber
20 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
161 mg
Iron
6 mg
Vitamin A
186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
221 mg
Selenium
32 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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