Stir Fried Vegetables Recipe

Recipe By Better Butter

Stir frying is an easy way to cook vegetables without loosing the nutrients. Vegetables flavoured by the spices and beautifully blended with sauces. You can serve it with rice also.

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20minstotal
10minsPrep
10minsCook

Recipe Video

Step by step video of how to make Stir Fried Vegetables

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Ingredients For Stir Fried Vegetables Recipe

Nutrition
value
322
calories per serving
31 g Fat4 g Protein7 g Carbs6 g FiberOther

Current Totals

  • 31 g Fat
  • 4 g Protein
  • 7 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    170 mg
  • Iron
    2 mg
  • Vitamin A
    806 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    92 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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