Stronger bones need more calcium and protein. No worries Here's a colourful and nutrient-rich recipe brimming with the goodness of veggies, sprouts and paneer. Your kids will go gaga over this interesting looking and tangy tasting dish
Ingredients For Stir-Fried Vegetable Noodles Recipe
1 Packet of rice noodles
1 teaspoon Oil
As required Salt
1 Large sized tomato
2 teaspoon Vinegar
0.25 teaspoon Soy sauce
0.5 teaspoon Chilli sauce
1 teaspoon Sugar
0.5 teaspoon Cornflour
As required Salt
1 tablespoon Olive oil or any other
0.5 cup Sliced coloured capsicum
0.5 cup Sliced and blanched baby corn
0.5 cup Paneer cubes
0.5 cup Chopped pineapple
0.25 cup Bean Sprouts
1 teaspoon Finely Chopped Celery
Nutrition value
137
calories per serving
8 g Fat5 g Protein10 g Carbs4 g FiberOther
Current Totals
8 g Fat
5 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
123 mg
Iron
1 mg
Vitamin A
443 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment