Stir-Fried Vegetable Noodles Recipe

Recipe By Tarla Dalal

Stronger bones need more calcium and protein. No worries Here's a colourful and nutrient-rich recipe brimming with the goodness of veggies, sprouts and paneer. Your kids will go gaga over this interesting looking and tangy tasting dish

4.9
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35minstotal

ingredients serves

4
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Ingredients For Stir-Fried Vegetable Noodles Recipe

Nutrition
value
137
calories per serving
8 g Fat5 g Protein10 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 5 g Protein
  • 10 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    1 mg
  • Vitamin A
    443 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    90 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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