Ingredients For Stir Fried Sesame Vegetables With Rice Recipe
1.5 cup Vegetable Broth
0.75 cup Uncooked long-grain white rice
1 tablespoon Margarine
1 tablespoon Sesame Seeds
2 tablespoon Peanut oil
1 inch 0.5 pound fresh asparagus, trimmed and cut into s
1 inch Large red bell pepper, cut into s
1 Large yellow onion, sliced
2 cup Sliced Mushrooms
2 teaspoon Minced fresh ginger root
1 teaspoon Minced Garlic
3 tablespoon Soy sauce
Nutrition value
322
calories per serving
13 g Fat17 g Protein32 g Carbs4 g FiberOther
Current Totals
13 g Fat
17 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
17 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
88 mg
Iron
4 mg
Vitamin A
285 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment