Peanut Sesame Vegetables Recipe
Recipe By Tarla Dalal
Stir-fried vegetables in a tangy orange sauce with peanuts and sesame seeds.
4.5
18 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Peanut Sesame Vegetables Recipe
- 1/4 cup Paneer, cut into strips
- 1/4 cup Blanched broccoli florets
- 1.50 Baby corn, sliced diagonally and blanched
- 1/4 Green capsicum, sliced
- 1/2 teaspoon Soy sauce
- 0.13 cup Orange juice
- 1/2 teaspoon Cornflour
- 1/2 tablespoon Roasted sesame seeds
- 1/2 tablespoon Roasted peanuts
- 3/4 tablespoon Oil
- As required Salt and pepper
Nutrition
value
value
304
calories per serving
22 g Fat11 g Protein14 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein11g
- Carbs14g
- Fiber2g
MacroNutrients
- Carbs14g
- Protein11g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium315mg
- Iron2mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus221mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal