Stir-Fried Plum Lamb With Soba Noodles Recipe

Name: Stir-fried Plum Lamb With Soba Noodles Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

17 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Stir-Fried Plum Lamb With Soba Noodles Recipe

500 gram Lean lamb mince
2 tablespoon Olive oil
2 Cloves Garlic, Crushed
4 centimeter Piece of ginger, finely grated
1 Red Onion, Thinly Sliced
1 stalk Celery , thinly sliced on the diagonal
225 gram Sliced water chesnuts, drained
125 gram Packet fresh baby corn
200 gram Snow peas, haled diagonally
1 bunch Chinese broccoli, cut into 5cm lengths
3 tablespoon Plum sauce
2 tablespoon Light soy sauce
270 gram Packet soba noodles

Nutrition
value

516

calories per serving

12 g Fat28 g Protein69 g Carbs10 g FiberOther

Current Totals

12 g Fat
28 g Protein
69 g Carbs
10 g Fiber

MacroNutrients

Carbs
69 g
Protein
28 g
Fiber
10 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
152 mg
Iron
5 mg
Vitamin A
435 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
1 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
2 mg
Phosphorus
311 mg
Selenium
17 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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