Ingredients For Stir Fried Mixed Vegetable Platter Recipe
1 small head broccoli
1 carrot peeled, sliced thinly
1 cucumber sliced thinly
1 onion sliced thinly
1 cabbage leaf shredded coarsely
1 stalk celery cleaned and sliced thinly
4 French beans, sliced diagonally
1 zucchini sliced thinly
2 green chillies chopped finely
2 flakes garlic chopped finely
1 inch ginger chopped finely
1 tablespoon white vinegar
1 tablespoon corn flour
1 teaspoon soya sauce
Salt
1 tablespoon olive oil
Nutrition value
92
calories per serving
5 g Fat4 g Protein7 g Carbs5 g FiberOther
Current Totals
5 g Fat
4 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
85 mg
Iron
2 mg
Vitamin A
880 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
67 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment