In this asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of chinese broccoli. Serve with asian-marinated meat and brown rice for a healthy weeknight dinner.
Ingredients For Stir-Fried Chinese Broccoli Recipe
12 ounce Chinese broccoli or broccoli rabe
0.75 teaspoon Sugar
0.5 teaspoon Salt
2 tablespoon Peanut oil, divided
3 Slices fresh ginger, peeled and smashed
0.25 teaspoon Crushed Red Pepper
Nutrition value
84
calories per serving
7 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
86 mg
Iron
0 mg
Vitamin A
72 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment